- $197 or 2 monthly payments of $99
THE RETURN: First Steps
- 10 left
- Course
- 7 Lessons
- Includes 1 additional product
A 6-week live small group for women who are tired of the voice that says you are too much, not enough, too old, not okay.
Here you will come back home to your bodies, and to the joy, confidence and ease that have been waiting there for you all along.
Includes 1 additional product
Sound Familiar?
The Voice Inside Your Head
"I'm too much."
"I'm not enough."
"I'm too old for this."
"I hate how I look in that."
"What will they think?"
"Who am I to speak up?"
You compare yourself to every woman in the room. You hold your breath, suck in your stomach, and swallow what you really want to say. You've gotten so good at shrinking that you barely notice you're doing it.
You were never too much. And you've always been enough.
Where it lives
You feel it in your body before you can name it.
The tight shoulders. The clenched jaw. The breath that never quite reaches your belly. The way you cross your arms in photos and stand at the edge of the room.
Years of judging, doubting and holding yourself in have to live somewhere. They live in your body.
That's why the way back isn't another thing to think about. It's something you feel your way into.
The journey
From holding back to fully alive.
Over six weeks, through breath, movement and a small circle of women, we'll gently make our way...
From tight, guarded and disconnected
to softer, freer and at home in your skin.
From judging every part of yourself
to meeting yourself with kindness.
From shrinking to keep everyone comfortable
to taking up space without apologizing.
From going through the motions
to feeling joy in your whole body again.
What a session feels like
No choreography. No performing.
Just breath, music, and your body leading the way. Moving big or barely swaying, there's no wrong way to do this.
Simple and doable
What's included
6 live 75-minute group sessions, one each week
Gentle teaching, breathwork and Dance Alchemy® woven into every session
Replays of every session in your member area
An intimate group of no more than 10 women
No experience needed. Come exactly as you are
$197 founding price, or 2 payments of $99
The transformation
What you'll walk away with
Feeling at home in your body, instead of at war with it
A quieter inner critic, and a kinder voice in its place
The confidence to speak up and take up space
Simple ways to come back to yourself whenever stress or self-doubt creeps in
Joy and play in your body that you thought you'd lost
A circle of women who truly get it
Is this you?
This is for the woman who...
Wants to stop apologizing for taking up space
Wishes she felt comfortable in her own skin, at any size and any age
Thinks she should have it all figured out by now, and quietly feels like she's falling behind
Is tired of worrying about what everyone else thinks
Is ready to feel joy in her body again. Not someday. Now.
Meet your guide
Hi, I'm Kira.
Somatic breathwork facilitator, embodiment guide and Dance Alchemy® practitioner
For nearly twenty years I was a senior leader in corporate HR. It looked like success from the outside. On the inside, I was exhausted, snapping at my kids, and running on empty.
Then I found breathwork. I didn't love it at first, but by my third breathwork session, something moved in my body that years of thinking and talking never had. Somatic dance took it even deeper, and I found more joy than I'd felt in years.
I create my programs for the woman I used to be. The one who's tired of shrinking and ready to feel at home in her body again.
Your first six weeks
A beginning, not a finish line.
Six weeks is enough time to feel a real shift in your body, and short enough to say yes to right now.
This is the founding round, so you're joining at a price that won't be offered again.
$197 founding price · Only 10 spots
FAQ
Questions you might have
When does it start, and when are the sessions?
First Steps begins Monday, November 9. We meet live on Zoom every Monday for 6 weeks, 7:00 to 8:15 PM ET: Nov 9, 16, 23, 30, and Dec 7 and 14.
I've never done breathwork. Is that okay?
Absolutely. I'll guide you every step of the way, and you can always go at your own pace. (Fun fact: I didn't like breathwork the first time either.)
I'm not a dancer. Can I still do this?
Yes. Dance Alchemy® isn't about choreography or getting it "right." It's about letting your body move the way it wants to. There's nothing to perform and no one to impress.
What if I miss a live session?
Every session is recorded, and the replay goes into your private member area so you can catch up whenever it works for you. Coming live is where the group magic happens, though, so join live when you can.
Is this therapy?
No. First Steps is a body-based growth space, not therapy or clinical care. If you're navigating an acute mental health crisis, please reach out to a licensed professional first.
Is there a payment plan?
Yes. You can pay $197 in full, or choose 2 monthly payments of $99 at checkout.
I never want money to be the reason someone misses out on this work. If you need a more extended payment plan, just reach out and we'll find something that works for you.
What happens after the 6 weeks?
You keep your replays, so you can come back to the practice anytime.
Is First Steps just for women?
Yes. First Steps is a small group created for women, so everyone in the room can feel safe to open up, move freely, and be fully themselves.
If you're a man drawn to this work, I'd love to have you at my drop-in classes and events, or we can go deeper together in a private 1:1 session. And if enough men are interested, I'd love to create something for you down the road.
Inside your member area
Your replay library
Every live session is recorded and added here, so the practice stays with you.
Start Here
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
You don't have to keep waiting to feel like yourself again.
Six weeks. A small circle of women. Coming home to your body, your joy, and yourself. Come take the first step with us.