For Teams & Leaders
Corporate & Organizations
Burnt out teams don't perform. Stressed leaders don't lead well. This is a different kind of wellness day. One that actually reaches people.
Most wellness perks sit unused. A subscription nobody opens, a flyer nobody reads. This is different. It's a live, guided experience your team actually shows up for, built around breathwork and movement that helps people reconnect with themselves and each other in real time.
I spent nearly two decades in corporate HR before doing this work, so I know what actually lands in a room full of employees and what gets eye rolled as another mandatory activity. This isn't that. It's built to meet people where they are — whether that's a team that's burnt out, a leadership group that's stretched thin, or an org that just wants people to feel like people again for an hour.
Available for wellness days, offsites, retreats, and leadership events. In person or virtual.
What This Looks Like
Every session is tailored to your group and your time frame. A few common formats:
Quick Reset — A short drop-in session (20–30 min), perfect for a wellness day or between meetings.
Full Breathwork Session — A complete guided experience (45–60 min) for teams who want to actually go through the practice together.
Nervous System 101 — A talk-and-practice hybrid, blending a short education piece on stress and the nervous system with guided breathwork exercises. Great for leadership trainings or all-hands events.
Available in person or virtual for distributed teams. Not sure what fits? Let's talk it through together. I am open to travel.
Let's Talk
Curious if this could work for your team? Let's find 20 minutes to talk it through — no pressure, no pitch.